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Pumpkin spaghetti, all the info

Pumpkin spaghetti, all the info


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Spaghetti squash: recipes, how to grow it and where to buy it. How to store spaghetti pumpkins.

Therepumpkin spaghettiis a plant variety of the speciesCucurbita pepe subsp pepo(in simple terms, it's a pumpkin variety!). It comes in various shapes and sizes. It can be more or less large, with ivory, light green or yellow skin.

Unlike other pumpkins, thespaghetti pumpkinsthey have a thinner rind but the peculiarity of thiscultivarit is not the peel, but the pulp. Once cooked, the pumpkin pulp becomesribbon-like,filamentous… Recalling the classic spaghetti pasta format.

How to cook spaghetti squash

Therepumpkin spaghettiit can be cooked in multiple ways. You can steam it or just boil it. The thin rind makes it possible to cook in the oven and even in the microwave.

The stringy pulp can be served with or without pasta. It can be used for the classic recipe of pasta and pumpkin but also seasoned with oil, salt and cheese, so as to constitute a low-calorie dish, perfect for those who want to lose weight.

Therepumpkin spaghettiit contains very few calories: an average of 31 kcal per 100 grams of product. Among its nutritional qualities, it provides folic acid, potassium, vitamin A and a good dose of beta carotene.

Spaghetti squash: recipes

Thererecipeof baked spaghetti squash is absolutely easy to make. First, cook the squash.

  • Cook the spaghetti squash (in the microwave, in a pan, boiled ...)
  • Prepare the classic Neapolitan ragù (minced meat, celery, carrot, tomato paste)
  • Season the spaghetti squash with your ragù.
  • Place everything in an ovenproof dish, enriching the mixture with smoked provola and grated cheese.
  • Preheat the oven to 180 ° C and shake the pan for about 20 minutes, just enough to melt the cheese.

If you don't like ragù, you can cook spaghetti squash with a "white recipe". In this case, omit the tomato and leave room for béchamel and cheese.

Spaghetti squash: where to buy it

If you are wonderingwhere to buy spaghetti squash, know that it is not easily found in large shopping centers. It is easier to find it from small farmers or to grow it on the balcony or in the home garden.

Therepumpkin spaghetti it is easily cultivated. In fact, if you really want to taste it, you can try your hand at herscultivation, the pumpkin seeds spaghetti, in fact, are more easily found.

you can buy pumpkin seeds spaghetti in agricultural consortia or by exploiting online sales on Amazon.

A pack ofpumpkin seeds spaghetti, on Amazon, costs 5.97 euros with free shipping. I recommend that you buy at least two sachets because seed sachets are generally packaged by weight. Being i pumpkin seeds spaghetti very large, it is assumed that there are not very many inside.

For all the info on the seeds mentioned, I invite you to visit this Amazon page.

How to grow spaghetti squash

Seed germination is rapid but the development and growth of the spaghetti squash is slow. From sowing to harvesting, about 4 or 5 months may pass, depending on the climate and soil fertility.

Since it is quite small, it can also be grown in pots. Pumpkin plants are monoecious (they have male and female flowers on the same plant). Male flowers have long, thin stems, female flowers are shorter. It is the female seeds that lead to the development of pumpkins (when pollination is successful).

The key to the success of pumpkin cultivation is cross-pollination. Better to grow at least 2-3 plants.

For complete instructions on the cultivation of spaghetti squashI refer you to the guide: how to grow pumpkin.

How to store spaghetti squash

Well, you've grown several pumpkin plants and it's time to harvest. All other pumpkin varieties have a very long shelf life. Unfortunately, the spaghetti squash is more sensitive.

If you plan to cook it within a few weeks, do nothing, keep it in a cool, moisture-free place. If you want to consume it after many months, it is better if you freeze it. You can also freeze it already cooked.


Video: Whole Wheat Spaghetti And Spinach In Pumpkin Sauce (June 2022).